As people age, preserving functional autonomy becomes increasingly essential for overall quality of life. Functional self-sufficiency denotes the ability of older adults to carry out daily activities without assistance. This capability can considerably affect their overall wellness. One effective way to encourage functional independence is through exercise planning customized specific... https://samuel525g1e.wikibestproducts.com/1902829/boosting_healing_through_individualized_physical_activity_regimens_in_recovery_practices