If you’re going through persistent pain, stiffness, or swelling inside your Achilles tendon, you will be a prospect for Achilles tendonitis treatment. A means to do this is to roll your foot around a frozen water bottle for 5 minutes, or keep an ice pack around the bottom within your foot https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/