限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Calorie: A unit of foods energy. In diet phrases, the word calorie is used in lieu of the more precise scientific phrase kilocalorie which represents the amount of Strength needed to... https://weight-loss70524.estate-blog.com/33969646/little-known-facts-about-smoothie-diet