Modifying your chair into a comfortable placement. Make sure you keep the feet flat on the ground and your knees a tad reduced than your hips. Lateral flexion: Deliver your left ear towards your left shoulder, hold for just a couple seconds, then repeat on one other facet. Cold therapy: https://holdentuypl.activoblog.com/37209183/helping-the-others-realize-the-advantages-of-treatment-for-chronic-neck-pain-and-stiffness