Adaptogens are a class of herbs that greatly enhance the body’s resilience to anxiety. They get the job done by balancing cortisol concentrations and enhancing Vitality with no overstimulation. Essential adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: https://burnoutnutrition.firebaseapp.com/index.html