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How to Cope With Uncertainty and Minimize Tension and Stress and anxiety

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Uncertainty is a component of life and may be valuable. It forces us to adapt rapidly, deal with issues head-on and results in alternatives. Maladaptive anticipatory responses to uncertainty about upcoming threats lie at the foundation of stress and anxiety Diseases, such as inaccurate Value and likelihood estimates, hypervigilance with https://counselornearme22221.blog2news.com/30531448/how-to-manage-with-uncertainty-and-lessen-anxiety-and-anxiousness

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