A variation of body scan, Progressive muscle mass Relaxation is proven that will help with anxiety and sleep problems. PMR entails consciously tensing and soothing many muscle teams. What retains you up at night? More https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l