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Fascination About fitness myths and misconceptions

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Cranking out a lot of reps with mild fat is one method to "tone," but it isn't the sole — or simply the very best — technique to obtain success. "What most of the people make reference to as muscle 'firming' is just muscle building, normally while also dropping fat," https://elliotlvfnd.ziblogs.com/26950387/considerations-to-know-about-common-fitness-myths

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